8 Spiritual Resilience Practices to Protect the Heart in a Contested Culture — Through Iblis’s Eyes
Faith and ConvictionShort, evidence-linked micro-practices that protect attention and steadiness in contested cultures. These spiritual resilience practices pair neuroscience with prophetic-inspired analogues, clear steps, a one-line invitation, and CSV-ready metrics for daily tracking. Start with two rituals, log briefly, and review at 30/90 days to convert reactive patterns into steady intentionality. Measure simple scores, iterate kindly, and invite one peer to practice.







